Over the past three years, StrengthRx CrossFit has literally helped thousands of people improve their health and increase their fitness, all while building a tremendous sense of community and support.
No matter what fitness level you are currently at, we encourage you to step into SRX with no fear.
The conditioning and strength programs that we put together are designed for everyone, which means that weight and repetitions can be individually adjusted to your strength and your skills.
From the most novice of beginners to the elitist of athletes, SRXers leave feeling stronger, less stressed and more confident than they ever could have imagined. So what are you waiting for?
StrengthRx is open seven days-a-week. Call or email us today and let's talk about what SRX CrossFit can do for you. We're stoked to get you started!
At StrengthRx CrossFit, we take great pride in our programming and truly believe that it is the heart of what makes us so effective.
Our members have enjoyed countless personal bests through our signature six-week cycles, rotating the emphasis from classic strength training to Olympic weightlifting with basic gymnastics peppered throughout.
Although our workouts vary day-to-day, a typical class looks something like this:
Before entering into our CrossFit Mixed Level program, new SRXers must schedule a free Intro Session and Movement Assessment with one of our trainers.
This 30-minute chat is simply an introductory session with one of our head coaches. Through these one-on-one conversations, we can assess what level you're at physically, and discuss where you want to be as a result of improved fitness and nutrition.
At SRX, we motivate, challenge and drive you to that place where the great body, the stress-free mind, and the overall better, healthier life that you always wanted is now the reality you wake up to everyday.
Why wait another day to start your journey?
Ready to get started? Please give us a call -- (323) 208-9894 -- or fill out the form below and we'll call you!
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So your Intro Session and Movement Assessment has concluded and now you're totally engaged in taking on this crossfit adventure. Fantastic! So what's the next step? Learn the fundamentals.
Our Fundamentals program can be completed in as little as one week and consists of four essential sessions. Each course progresses you toward our CrossFit classes by teaching the components necessary to excel in SRX training.All four fundamental training classes must be completed, as they will take you through the foundational movements that we incorporate in our everyday programming.
The weekly schedule for our fundamental classes lines-up like this:
Our fundamentals courses are essential prerequisites to entering our full mixed level programming, so it's important that you learn the basics before you suit up for the game.
If the times we provide don't work for you we also offer private fundamental instruction for $45 per class (a 30-minute session with one of our head coaches).
If that feels more like your speed, please email our customer service manager Katie today to book your first appointment.
Please note: All four fundamental classes must be completed; through either our Fundamentals program, four private sessions, or a combination of group classes and personal instruction.
Are you already a trained athlete looking to join the SRX family?
If you're an experienced crossfitter, you may opt to test out of our fundamental class requirements.
How do you do that?
By successfully demonstrating a clean, a snatch and a jerk with a standard olympic bar, on-cue, with no assistance from an SRX coach.
If this sounds like you, simply email us and let us know that you'd like to join SRX and you feel confident pursuing the test-out option.
To view SRX membership options and personal training pricing, click here.
If you have any questions please do not hesitate to contact us.
We look forward to meeting you!
- Team SRX